Breakfast = Slim

        In this morning accidentally I open the website earlier, because I miss the news on television. Hoping to get updated news today, but I accidentally read the article with the title ‘breakfast if you want to stay slim’. Seen from the title that reads ‘slim’, I was interested to read that article.

Some point can I take from the article:

1. Breakfast is important for breakfast really help control the problem of weight gain and obesity for everyone. Numerous studies show that most successful people maintain weight just by familiarizing breakfast every day.
2. Numerous studies show that people who like to ignore the breakfast, and pay it all at once when the lunch, usually not even healthy. Why is that? Empty stomach sometimes 'force' people eat foods high in calories and fat.
3. Another advantage if we breakfast according to The American Institute for Cancer Research, familiarize breakfast increases your metabolism, or rate of burning calories. As a result, the body will be more energetic and control weight more easily.

A few tips below we can try:

• Fresh fruits such as bananas, apples, melons, papaya and others is a good choice for breakfast lightning. But it would be much better if we mix this fruit with yogurt or milk and cereals, e.g. cornflakes.
• Milk, cow's milk or soy milk for breakfast is always advisable. If we do not have a problem with weight, it is better to add a little honey or sugar into the drink is to add energy substances.
• Low-sugar cereals such as oatmeal and cornflakes are rich in fiber and very easy to prepare it is an ideal breakfast menu. To make it more delicious you can add raisins or grated cheese.
• For fans of bread, try to fill a sandwich with protein substances such as cheese or eggs or meat. Protein substances needed to prolong satiety.

So make sure always, breakfast was good for the body effect, rather than just filling. Happy healthy life!

Vocabulary:
1. Advantage: a quality of something that makes it better or more useful.
2. Satiety: the state or feeling of being completely full of food, or of having had enough of something.